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How To Get Rid Of Love Handles And Burn Stomach Fat For Women

by JOUAN MATTA (2020-05-10)

The ugliest fat is the fat you carry around the midsection. It either shows as a burgeoning belly or as love handles cradling the sides. The problem with fat in the midsection is that you have to forgo your favorite outfits. You cannot wear skin-fits; baggy clothing is your only option. Flaunting your body in a bikini is out of the question.

If your tummy is giving you a hard time and if you're annoyed with your not-so-lovely love handles, the best thing you should do is lose them. How? It is simple with exercise and diet.

Motivations Galore

We've seen many women chalk out meal plans and swear by rigorous, backbreaking exercise routines. However, not even half-way through they give up.  Resurge This is because their motivation wanes. Think of ways you can always keep your motivation meter brimming to the top.

Working towards a goal is the best way to go about it. Hang a slim fit dress where you can see it every day. Make it your goal that at the end of two months or six months (whichever is a realistic goal for you) you should fit into that dress. The other way to effective weight loss is a goal to look good for an upcoming occasion. You can also keep a diary to record your progress and reward yourself with tiny treats with every milestone crossed.

Clean Out Your Diet

When we say clean out your diet, it means eating right and less and not starving. Reduce your daily calorie intake by 20%; it is a healthy amount to start with. The best way to do it is by cutting a few calories from every meal.

Try to eat more of protein and fiber foods.

Include a judicious amount of water and nutrient-dense fruits and vegetables.

Eat a diet rich in whole grains such as bread, cereals, rice, crackers and quinoa.

What To Do When You Eat Healthy But Can't Lose Weight

Eat fat. It sounds paradoxical, but it is a fact. Fat helps you lose fat when it is eaten in the right amount and when you eat the healthy type. The healthy fat that is monounsaturated fatty acids are obtained from avocado nuts, dark chocolate and olive oil.
Sweat it out

It is important that you get active to get rid of love handles and belly fat.

Cardiovascular exercises such as running, swimming, skipping and swimming can help burn a great amount of calories. These exercises help burn fat in the trouble areas.

You should also include resistance or weight training. They build muscles and thereby boost the body's natural metabolic rate.

You should do abdominal muscles to train the abs, the obliques and the lower back. Crunches are the best abdominal exercise to perform if you want to lose love handles and burn stomach fat.


International Journal of Cancer Therapy and Oncology (ISSN 2330-4049)

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